melly051100's Journal, 27 Oct 17

Weigh In record (no journal entry) for 27 October 2017

59 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2017:

890 kcal

Fat: 39.74g | Prot: 51.01g | Carbs: 88.13g. Breakfast: Pisang, Lemper, Nasi Uduk, Opor Ayam. more...

2366 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 42 kg a Week


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melly051100's Weight History