Linda Ijar's Journal, 27 Oct 17

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Weigh In record (no journal entry) for 27 October 2017

60.1 kg Lost so far: 7.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2017:

1468 kcal

Fat: 26.01g | Prot: 78.91g | Carbs: 167.23g. Breakfast: Ikan Mas Ikan Mas Goreng, Kue Bolu Coklat, Nasi Putih, Teh Hijau. Lunch: Sambal Goreng, Nasi Putih, Ikan Mas Ikan Mas Goreng. Dinner: Tahu Goreng, Kue Bolu Coklat. more...

1716 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 27 Oct 17

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Linda Ijar's Weight History