j4065381's Journal, 27 Oct 17

36.2
62.2 kg Lost so far: 3.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2017:
1971 kcal Fat: 63.59g | Prot: 96.56g | Carbs: 275.30g.   Breakfast: 奶昔. Lunch: 滷蛋, 地瓜葉, 麵筋, 絲瓜, 麵. Dinner: 奶昔, 海帶芽, 中華 嫩豆腐, 地瓜葉, 高麗菜, 海帶(加醬油), 滷蛋. Snacks/Other: 木瓜, 萬歲牌 蔓莓纖果, 萬歲牌 香酥腰果, 葡萄, 葡萄, 香蕉, 芭樂. more...
Losing 2.1 kg a Week



     
 

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j4065381's Weight History


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