Weigh In record (no journal entry) for 27 October 2017
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2239 kcal
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Fat: 67.93g | Prot: 92.99g | Carbs: 315.37g.
Breakfast: 欣得食品 糯米鸡, 红豆糕, 牛肉球. Lunch: 植物油, 粉丝, 虾仁, 节瓜, 煎饺, 芋头糕. Dinner: 烧茄子, 植物油, 鸡胗, 面筋, 炒米粉, EDO 芝士风味夹心饼干, 芋头糕. Snacks/Other: MAYORA 钙芝奶酪味高钙威化饼干, 瑞士三角 黑巧克力, 立顿 英式柠檬茶. more...
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2117 kcal
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Exercise:
Singing - 1 hour and 30 minutes, Desk Work - 4 hours, Sewing - 3 hours, Housework - 30 minutes, Resting - 9 hours and 53 minutes, Sleeping - 5 hours and 7 minutes. more...
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Losing 2.1 kg a Week
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