Weigh In record (no journal entry) for 27 October 2017
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91.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1474 kcal
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Fat: 32.92g | Prot: 69.81g | Carbs: 244.72g.
Lunch: Putih Telur, Ultra Jaya Sari Kacang Hijau, Bayam, Nasi Goreng, Pepaya. Dinner: Sawi, Putih Telur, Tahu Kukus, Kerupuk Makanan Ringan, Nasi Merah (Butir-Sedang, Dimasak). more...
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2596 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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semoga konsisten's Weight History
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