Weigh In record (no journal entry) for 27 October 2017
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65.8 kg
Lost so far: 31.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2587 kcal
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Fat: 157.86g | Prot: 190.58g | Carbs: 96.63g.
Lunch: 煙肉（腌製，煎）, 豆芽菜, 蛋餅, 奇亞籽, 福樂 一番鮮全脂牛奶, 統一 陽光無糖豆漿. Dinner: 蘋果醋, 鴨血, 蝦仁, 扇貝（混種）, 番茄, 五花肉, 7-11 茶碗蒸, 豬耳朵, 乾烤杏仁（無鹽）. more...
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Losing 3.2 kg a Week
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