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I worked out hard last week and only cheated one day! I can't believe I GAINED weight! I am so frustrated!
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80.6 kg
Lost so far: 19.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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 Comments
I'm in the same boat. Cheated alittle more than a day, was spread out lol. But not enought to gain...
Can't give up though! :-)
01 May 12 by member: thynes
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what did you gain a pound of muscle,water,fat?
01 May 12 by member: Jeremy Tingle
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We all have days like that. Consistency is key with weight loss, so just get back on plan and keep going.
01 May 12 by member: Suzi161
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fattypatty's Weight History
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