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Abdilie10
Journal
27 Oct 17
Abdilie10's Journal, 27 Oct 17
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Weigh In record (no journal entry) for 27 October 2017
75.7 kg
Lost so far:
0.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2017:
2520 kcal
Fat: 160.35g | Prot: 78.19g | Carbs: 178.72g.
Lunch:
Iglo Groentesticks, Hard Broodje, Aviko Zoete Aardappel Frites.
Dinner:
AH Ongezouten Pinda's.
more...
2367 kcal
Exercise:
Weight Training (moderate) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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Abdilie10's Weight History
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