Weigh In record (no journal entry) for 27 October 2017
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1858 kcal
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Fat: 52.87g | Prot: 87.16g | Carbs: 170.12g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Debonairs Pizza Something Meaty Pizza (Standard). Snacks/Other: Plums, Castle Lite (Bottle). more...
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Losing 1.4 kg a Week
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