Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Taniantina
Journal
27 Oct 17
Taniantina's Journal, 27 Oct 17
Taniantina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 October 2017
81.7 kg
Lost so far:
3.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2017:
1009 kcal
Fat: 19.72g | Prot: 67.07g | Carbs: 152.63g.
Breakfast:
Савушкин Творог Зерненый 101 Зерно 5%, Хурма.
Lunch:
Печеное Яблоко, Желтый Сладкий Перец, Сладкий Красный Перец, Жареная или Запеченная Куриная Грудка, Хлебец.
Dinner:
Хурма, Куриная Грудка Отварная.
more...
2419 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Taniantina's Weight History
View Complete History