Weigh In record (no journal entry) for 27 October 2017
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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879 kcal
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Fat: 20.93g | Prot: 45.31g | Carbs: 75.28g.
Breakfast: Пирожок с Картошкой, Сметана, Творог 5%, Клеверный Мед, Белый Город Молоко 2.5%, Кофе, Геркулес Овсяные Хлопья. Lunch: Красное Яблоко, Вино Совиньон Блан, Творог 5%. more...
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1741 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.1 kg a Week
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