Weigh In record (no journal entry) for 27 October 2017
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60 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1013 kcal
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Fat: 79.14g | Prot: 26.63g | Carbs: 36.48g.
Breakfast: Growth Supplements Colágeno Hidrolisado, Café. Lunch: Abobrinha Cozida, Estrela do Oriente Nozes Natural Descascada, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Sococo Coco Ralado, Café, Sococo Leite de Coco Tradicional, Estrela do Oriente Nozes Natural Descascada, Chá (Infusão), DIA Creme de Leite. more...
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Losing 4.9 kg a Week
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Mira40tou's Weight History
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