Weigh In record (no journal entry) for 27 October 2017
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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579 kcal
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Fat: 14.35g | Prot: 28.29g | Carbs: 88.82g.
Breakfast: Ого Отруби Пшеничные, Bonduelle Кукуруза, Красный или Кайенский Перец, Яичный Омлет. Lunch: Смешанные Овощи (Замороженные), Кускус (Вареный). more...
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Gaining 0.4 kg a Week
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