Weigh In record (no journal entry) for 27 October 2017
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61.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1253 kcal
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Fat: 63.71g | Prot: 79.80g | Carbs: 89.96g.
Breakfast: Хамон, Schogetten Шоколад, Грецкие Орехи, Кофе с Сахаром, Свиные Ребрышки, AXA Каша Овсяная Моментального Приготовления с Отрубями. Lunch: Кофе с Сахаром, Хамон, Творог 9%. Dinner: Schogetten Chocolate, Жареная Свиная Отбивная. Snacks/Other: Ritter Sport Whole Almonds, Чай с Лимоном и Сахаром, Мандарины. more...
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1746 kcal
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Exercise:
Karate - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nastyaseva13's Weight History
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