Weigh In record (no journal entry) for 27 October 2017
|
81.9 kg
Lost so far: 13.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
1188 kcal
|
Fat: 93.41g | Prot: 69.48g | Carbs: 25.88g.
Breakfast: Ceratti Rosbife, Holy Nuts Mix para Pão Low Carb, Sadia Mussarela, Gold Sucralose, Abacate, Café. Lunch: Regina Queijo Coalho Espeto, Tomates, Da Colônia Amendoim Torrado sem Pele, Vinagre, Agrião, Azeite de Oliva Extra-Virgem, H2OH! H2O. Dinner: Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Subway Tomate. Snacks/Other: Queijo Parmesão (Duro). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estevam Jorge's Weight History
|