Weigh In record (no journal entry) for 27 October 2017
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76.5 kg
Lost so far: 6.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1147 kcal
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Fat: 16.50g | Prot: 39.22g | Carbs: 164.73g.
Breakfast: Miel, Mandarine, Nespresso Café, Elle & Vire Beurre Léger 41%, Heudebert Biscottes. Lunch: Mandarine, Vin Rosé, Zapetti Couscous aux 9 Légumes. Dinner: Picard Pain aux Noix Tranche, Vin Rosé, Crevette, Huîtres. Snacks/Other: Lindt Double Lait. more...
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Losing 2.8 kg a Week
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CADENBRONN's Weight History
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