Weigh In record (no journal entry) for 27 October 2017
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2073 kcal
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Fat: 40.49g | Prot: 224.46g | Carbs: 184.53g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Azúcar, Santa Clara Leche Light, Kellogg's Zucaritas. Lunch: Noche Buena Queso Manchego, San Rafael Pechuga de Pavo. Dinner: Ginebra y Tonica, Nopales, Manzana, Tilapia (Pez), Brócoli, Pimientos Verdes. Snacks/Other: Huevo, Jitomate, Espinacas, Pechuga de Pollo a la Plancha. more...
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Losing 8.4 kg a Week
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luisca1966's Weight History
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