Weigh In record (no journal entry) for 27 October 2017
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79.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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3302 kcal
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Fat: 130.88g | Prot: 175.84g | Carbs: 361.68g.
Breakfast: Queso Manchego, Crema de Leche, Pechuga de Pollo, Huevo, Chilaquiles. Lunch: Tortillas de Maíz, Cecina de Pecho de Res (Salados, Cocidos), Pan de Centeno, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Pan de Centeno, Lyncott Queso Cottage 4%, Frijoles Negros, Canela, Avena, Plátano, Alpura Leche Light, Yoplait Yogurt Griego sin Azúcar. Snacks/Other: Mayonesa, Pechuga de Pollo, Bolillo. more...
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Losing 1.4 kg a Week
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