Weigh In record (no journal entry) for 27 October 2017
|
63.9 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
1296 kcal
|
Fat: 70.14g | Prot: 52.79g | Carbs: 113.56g.
Breakfast: Prov Chips Provolone Desidratado, Verde Campo Creme de Leite Fresco, Nespresso Café. Lunch: Ovo Cozido, Subway Salada de Vegetariana. Dinner: Palha Italiana, Mr. Veggy Coxinha Vegetariana, Coentro, Farofa, Abóbora. Snacks/Other: Leão Chá Mate Natural, Queijo Minas, Queijo Trufado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|