Frenchme's Journal, 27 Oct 17

Frenchme's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2017

115.6 kg Lost so far: 9.4 kg. Still to go: 45.6 kg. Diet followed: 100%.

View Diet Calendar, 27 October 2017:

565 kcal

Fat: 22.12g | Prot: 37.21g | Carbs: 57.59g. Breakfast: 365 Greek Yogurt Plain, Grape Juice, Unsalted Butter Stick, Baguette, Coffee with Milk. Lunch: Goat Cheese, Broccoli, Salmon. Dinner: Broccoli. Snacks/Other: Applesauce Unsweetened. more...

2937 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Frenchme's Weight History

View Complete History

Frenchme's Journal, 27 Oct 17

Submit a Comment

Frenchme's Weight History