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Reza.Ardian
Journal
27 Oct 17
Reza.Ardian's Journal, 27 Oct 17
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Weigh In record (no journal entry) for 27 October 2017
53 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 October 2017:
679 kcal
Fat: 4.02g | Prot: 17.09g | Carbs: 145.25g.
Breakfast:
Bubur Kacang Hijau.
Lunch:
Chicken Soup, Nasi Putih.
Dinner:
Cassava.
Snacks/Other:
Mangos.
more...
1298 kcal
Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
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Reza.Ardian's Weight History
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