Weigh In record (no journal entry) for 27 October 2017
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2082 kcal
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Fat: 168.65g | Prot: 109.59g | Carbs: 33.11g.
Breakfast: Abobrinha Refogada, Omelete ou Ovos Mexidos com Queijo, Linea Stevia 100%, Copra Óleo de Coco Extra Virgem, Café, Manteiga (com Sal), Chá Verde. Lunch: Piracanjuba Creme de Leite Gourmet, Doce Menor Gelatina Zero. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Contra-filé. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Doce Menor Gelatina Zero, Piracanjuba Creme de Leite Gourmet. more...
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Losing 1.4 kg a Week
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Hope mariano's Weight History
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