Weigh In record (no journal entry) for 27 October 2017
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63.8 kg
Lost so far: 30.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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354 kcal
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Fat: 4.75g | Prot: 8.95g | Carbs: 72.91g.
Breakfast: Gala Apples, Nesquik Chocolate Syrup, Milk (Nonfat with Added Vitamin A and Protein), Kellogg's Apple Jacks, International Delight French Vanilla Coffee Creamer, Coffee. more...
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Gaining 1.9 kg a Week
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