Weigh In record (no journal entry) for 04 April 2010
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54.8 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1484 kcal
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Fat: 52.68g | Prot: 31.78g | Carbs: 223.58g.
Breakfast: Kellogg's Froot Loops, Silk PureAlmond Vanilla Almond Milk. Dinner: Colby Jack Cheese, Tyson 100% All Natural Breaded Chicken Breast Patties with Rib Meat, Soda, Food Lion Seasoned Curly French Fried Potatoes, Hunts Tomato Ketchup, Sara Lee Soft & Smooth Whole Grain White Hamburger Buns, French's Classic Yellow Mustard, Tomato, Kraft Miracle Whip Light. Snacks/Other: Kroger Lite Death By Chocolate Ice Cream, Fiber One Chewy Bar - Oats and Peanut Butter. more...
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1527 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Gaining 0.6 kg a Week
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sweetsteph's Weight History
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