Weigh In record (no journal entry) for 27 October 2017
|
63.0 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
1081 kcal
|
Fat: 17.89g | Prot: 41.34g | Carbs: 191.31g.
Breakfast: L'oven Fresh Classic White Bread, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Ketchup, Minute Instant White Rice. Dinner: Plain Waffle, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Vanilla Ice Creams. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|