Weigh In record (no journal entry) for 27 October 2017
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63.0 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1081 kcal
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Fat: 17.89g | Prot: 41.34g | Carbs: 191.31g.
Breakfast: L'oven Fresh Classic White Bread, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Ketchup, Minute Instant White Rice. Dinner: Plain Waffle, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Vanilla Ice Creams. more...
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steady weight
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Jerry turk's Weight History
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