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% grasa 29.8
% musc 32.7
grasa visc 11
cintur 109 5
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95.8 kg
Lost so far: 19.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2987 kcal
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Fat: 99.90g | Prot: 117.60g | Carbs: 422.39g.
Breakfast: Papa Cocida, Manzana, Plátano, Quaker Hojuelas de Avena Natural (30g), Calahua Leche de Coco, Aladino Crunchy. Lunch: La Moderna Pasta Integral, La Moderna Spaghetti. Dinner: Calahua Leche de Coco, Nutrilite Body Key, NUTRALITE Proteina Vegetal en Polvo, Lima Limon Mezcla de Avena, Quinoa, Linaza y Chia 100% Natural, Aladino Crunchy. Snacks/Other: Gamesa Marias. more...
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Losing 0.6 kg a Week
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Edwin-win's Weight History
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