Weigh In record (no journal entry) for 27 October 2017
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79.4 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1337 kcal
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Fat: 49.84g | Prot: 144.12g | Carbs: 78.45g.
Breakfast: Quatá Queijo tipo Cottage, Gomes da Costa Atum Ralado Ao Natural, Mãe Terra Quinua em Flocos, Quaker Aveia em Flocos, 4Life PRO-TF. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Tilapia (Fish), Peach. Dinner: Quatá Queijo tipo Cottage, Bluefin Tuna (Fish). more...
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Losing 2.1 kg a Week
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