Weigh In record (no journal entry) for 27 October 2017
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1665 kcal
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Fat: 48.71g | Prot: 93.29g | Carbs: 207.62g.
Breakfast: Nasi Putih, Gulai Daging Sapi. Lunch: Ikan Lele Panggang, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Frisian Flag Gold Susu Full Cream Milk, Pizza Keju Kerak Tipis, Pisang. more...
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steady weight
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