febilasyahfitry's Journal, 28 Oct 17

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semangat💪

78.4 kg Lost so far: 6.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2017:

898 kcal

Fat: 19.42g | Prot: 21.74g | Carbs: 157.58g. Breakfast: Indomie Mi Goreng, Nasi Putih, Teh Manis. Lunch: Mie Telur (Ditambah, Masak). more...

2404 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.6 kg a Week

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febilasyahfitry's Journal, 28 Oct 17

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febilasyahfitry's Weight History