Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
febilasyahfitry
Journal
28 Oct 17
febilasyahfitry's Journal, 28 Oct 17
febilasyahfitry's Profile
|
< Previous Entry
|
Next Entry >
semangat💪
78.4 kg
Lost so far:
6.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2017:
898 kcal
Fat: 19.42g | Prot: 21.74g | Carbs: 157.58g.
Breakfast:
Indomie Mi Goreng, Nasi Putih, Teh Manis.
Lunch:
Mie Telur (Ditambah, Masak).
more...
2404 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
febilasyahfitry's Weight History
View Complete History