Weigh In record (no journal entry) for 27 October 2017
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1184 kcal
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Fat: 35.97g | Prot: 53.50g | Carbs: 153.36g.
Breakfast: Magda Fagots Asperge Verte Lardées, Bjorg Lait de Soja Nature, Bjorg Porridge Figue Framboise, Innocent Jus Clémentine Mandarine. Lunch: Pommes Rouges Delicieuses, Sojasun Yaourt Noisettes Amandes, Riz Basmati (Cuit). Dinner: Oeuf (Entier), Magda Fagots Asperge Verte Lardées, Concombre (Pelé). more...
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Losing 2.1 kg a Week
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