Weigh In record (no journal entry) for 27 October 2017
|
98.3 kg
Lost so far: 3.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
816 kcal
|
Fat: 59.93g | Prot: 53.09g | Carbs: 16.61g.
Breakfast: Harvest Farmer's Sausage. Lunch: Coca-Cola Coca-Cola Zero (Can), Kirkland Signature Extra-Large Peanuts. Dinner: La Maison Fresh Garlic Caesar Dressing, Medium Cheddar Cheese, Taco Seasoning Mix, Onions, Sweet Red Peppers, Cos or Romaine Lettuce, Tomatoes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ladybug2.0's Weight History
|