Weigh In record (no journal entry) for 28 October 2017
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70 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1992 kcal
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Fat: 62.87g | Prot: 59.86g | Carbs: 301.32g.
Breakfast: Energen Oat Milk Mix Berries, Air. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayuran Campur (Padat dan Cair, Kaleng), Indomie Mi Goreng. Snacks/Other: Gery Chocolatos Chocolate Drink, Susu Coklat Panas, Martabak Manis. more...
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Gaining 8.8 kg a Week
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