Weigh In record (no journal entry) for 28 October 2017
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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780 kcal
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Fat: 36.76g | Prot: 58.58g | Carbs: 46.43g.
Breakfast: Moccona Classic Medium Roast, Fried Egg, Toasted Sour Dough Bread, Full Cream Kefir Milk, Fresh Lemon Juice, Vinegar (Cider). Lunch: Bulk Nutrients BCAA Recovery, Moccona Classic Medium Roast. Dinner: Beef Steak, Baby Spinach, Full Cream Kefir Milk. Snacks/Other: Classic Medium Roast, Lite Milk, Moccona Classic Medium Roast, Moccona Classic Medium Roast. more...
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Gaining 1.4 kg a Week
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Mrwalker2u's Weight History
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