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2 kgs em 1 semana...sensacional
e sem passar fome 😉
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65.5 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1467 kcal
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Fat: 63.62g | Prot: 87.27g | Carbs: 97.18g.
Breakfast: Paulista Leite Semidesnatado, Café, Ovo Mexido. Lunch: Café, Azeite de Oliva Extra-Virgem, Arroz Integral, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Heineken Cerveja Heineken (355ml), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Angeloni Contra Filé, Perdigão Linguiça na Brasa. Snacks/Other: Orégano, Tomates, Sadia Peito de Peru Defumado Light, Queijo Branco, Tapioca, Café, Mini-Cenouras. more...
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Losing 2.6 kg a Week
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LouRamos's Weight History
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