Weigh In record (no journal entry) for 28 October 2017
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110.5 kg
Lost so far: 5.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1868 kcal
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Fat: 94.22g | Prot: 141.59g | Carbs: 120.66g.
Breakfast: Sayur Campuran, Minyak Zaitun Ekstra Virgin, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Patin, Kopi (Diseduh dari Bubuk), Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein). Lunch: Quaker Instant Oatmeal, Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Ubi Jalar (Manis), Alpukat. Dinner: Telur (Utuh), Ikan Tongkol Goreng, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tahu Goreng. more...
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4084 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tri mukti's Weight History
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