Weigh In record (no journal entry) for 24 January 2008
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59.9 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2008:
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1066 kcal
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Fat: 29.50g | Prot: 80.03g | Carbs: 126.67g.
Breakfast: blueberries, oats, milk, banana, 1 TSP COFFEE CREAM SUGAR. Lunch: TURKEY SANDWICH. Dinner: mayo, tuna, grilled chicken, tomato raw, cherries frozen, orange segments, spinach raw. Snacks/Other: coffee cream sugar. more...
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2402 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Driving - 45 minutes, Housework - 2 hours and 30 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
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Losing 0.5 kg a Week
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