Perseverançaa!!!'s Journal, 27 Oct 17

Weigh In record (no journal entry) for 27 October 2017

86.5 kg Lost so far: 11.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2017:

260 kcal

Fat: 13.37g | Prot: 29.48g | Carbs: 4.70g. Lunch: Molho de Soja (Shoyu), Fast Temaki Sashimi de Salmão. Dinner: Tomates, Ovo. more...

2334 kcal

Exercise: Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Perseverançaa!!!'s Weight History