Weigh In record (no journal entry) for 28 October 2017
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65.2 kg
Lost so far: 32.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2400 kcal
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Fat: 102.22g | Prot: 200.20g | Carbs: 172.44g.
Breakfast: 統一 無糖高纖豆漿, 蛋白粉, 奇亞籽, 燕麥（無鹽，水煮）, 黑芝麻. Lunch: 山葵, 鮪魚罐頭, 扇貝（混種）, 黃鱔, 干貝, 味噌湯, 糖, 白飯, 三文魚刺身. Dinner: 魚蛋, 白飯, 干貝, 秋葵（冷凍）, 扇貝（混種）, 蘿蔔, 普通蛋黃醬/美乃滋, 蒸蛋, 高麗菜, 蘆筍, 三文魚刺身, 糖, 山葵, 蘋果, 福樂 一番鮮全脂牛奶. Snacks/Other: 福樂 一番鮮全脂牛奶, 美國芝士, 蛋餅. more...
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Losing 4.2 kg a Week
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