Weigh In record (no journal entry) for 28 October 2017
|
60.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
471 kcal
|
Fat: 12.47g | Prot: 62.59g | Carbs: 32.80g.
Lunch: Ашан Сыр Алтайский 50%, Шпинат, Мираторг Филе Без Кожи Цыпленка-Бройлера, Вешенки, Зеленая Фасоль (Замороженная). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|