Weigh In record (no journal entry) for 28 October 2017
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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384 kcal
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Fat: 13.03g | Prot: 38.86g | Carbs: 27.00g.
Breakfast: Вареное Яйцо. Lunch: Приготовленная Квашеная Капуста, Салат Овощной, Куриное Филе. Dinner: Княгинино Кефир Обезжиренный, Био Баланс Кефир Обезжиренный. Snacks/Other: Блины на Кефире. more...
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Losing 2.1 kg a Week
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anmeridianiko's Weight History
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