Weigh In record (no journal entry) for 28 October 2017
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1091 kcal
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Fat: 9.64g | Prot: 31.50g | Carbs: 232.18g.
Breakfast: Домик в деревне Молоко 1,5%, Магнит Банан. Lunch: Домик в деревне Молоко 1,5%, Магнит Банан. Dinner: Магнит Банан, Домик в деревне Молоко 1,5%. Snacks/Other: Магнит Банан. more...
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Losing 4.9 kg a Week
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OYaKovalchuk's Weight History
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