Weigh In record (no journal entry) for 28 October 2017
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1402 kcal
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Fat: 30.53g | Prot: 143.44g | Carbs: 137.40g.
Breakfast: Frutta & Natura Marmellata Mirtilli Neri Bio, Scitec Nutrition 100% Whey Isolate, Esselunga Mandorle Sgusciate, Tre Mulini Fette Biscottate Integrali (8g), Sunny Nature Bevanda alla Soia con Orzo e Malto. Lunch: Aia Kebab di Pollo, Sugo di Pomodoro, Tre Mulini Pasta Integrale. Snacks/Other: Cameo Torta al Cioccolato, Scitec Nutrition 100% Whey Isolate, Scitec Nutrition 100% Whey Isolate, Myprotein Avena Istantanea. more...
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Losing 0.3 kg a Week
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