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matthaumschild
Journal
22 Mar 10
matthaumschild's Journal, 22 Mar 10
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Weigh In record (no journal entry) for 22 March 2010
97.5 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2010:
641 kcal
Fat: 5.44g | Prot: 38.20g | Carbs: 123.11g.
Breakfast:
Chocolate Protein Shake.
Snacks/Other:
Apples.
more...
3437 kcal
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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matthaumschild's Weight History
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