Weigh In record (no journal entry) for 28 October 2017
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67.2 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2363 kcal
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Fat: 63.21g | Prot: 103.45g | Carbs: 322.24g.
Breakfast: Clever Chocoflakes, Philadelphia Milka, Hofer Chia Weckerl, Normaler Kaffee. Lunch: Clever Haltbare Leichtmilch 0,5% Fett, New Lifestyle Guten Abend Brot. Snacks/Other: Danone Fruchtzwerge. more...
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2487 kcal
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Exercise:
Dance (slow step) - 1 hour, Running (jogging) - 8/kph - 15 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Standing - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Washing Dishes - 5 minutes. more...
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Losing 1.4 kg a Week
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Bad13minton's Weight History
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