Weigh In record (no journal entry) for 28 October 2017
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1811 kcal
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Fat: 79.81g | Prot: 96.95g | Carbs: 171.84g.
Breakfast: Majones, Grovbrød, Hardkokte Egg, Smør (Saltet), Tine Brunost. Lunch: Smør (Saltet), Arla Husållsost Mild 26%, Bakt eller Grillet Laks, Fettuccine. Dinner: Pizza med Kjøtt. more...
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2093 kcal
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Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Yoga - 30 minutes, Housework - 1 hour, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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flabbadabb's Weight History
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