Weigh In record (no journal entry) for 28 October 2017
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83 kg
Lost so far: 13.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1955 kcal
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Fat: 115.07g | Prot: 79.82g | Carbs: 150.29g.
Breakfast: Kraina Mięsa Kiełbasa Surowa Biała, Sobik Masło Extra Osełka Górska, Sonko Lekkie Razowe, Pomidory, Nasze Smaki Mielonka Tyrolska. Lunch: Chleb, Łaciate Mleko 3,8%, Sonko Lekkie Razowe. Dinner: Dr. Oetker Pizza Guseppe Chicken Curry. Snacks/Other: Kawa z Mlekiem i Cukrem. more...
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2510 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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djtarpan's Weight History
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