Weigh In record (no journal entry) for 28 October 2017
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76 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1351 kcal
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Fat: 49.03g | Prot: 49.20g | Carbs: 181.84g.
Breakfast: زيت الزيتون, الزيتون الأسود, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, فلافل, الباذنجان المغطى بالطحين و البيض والمقلي. Lunch: خبز, شوربة العدس. Dinner: خبز, فول مدمس. Snacks/Other: سكاكر الشوكولا و الحليب, Big Joy Kraker. more...
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Losing 1.1 kg a Week
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samar.alserr's Weight History
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