Linda Ijar's Journal, 28 Oct 17

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Weigh In record (no journal entry) for 28 October 2017

61 kg Lost so far: 7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2017:

1892 kcal

Fat: 72.73g | Prot: 102.55g | Carbs: 212.91g. Breakfast: Tahu Goreng, Ketoprak. Lunch: Nasi Putih, Buah Pir, Kue Bolu Coklat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kangkung. Dinner: Bakso dengan Saus (Campuran). more...

1753 kcal

Exercise: Cooking - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 28 Oct 17

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Linda Ijar's Weight History