Weigh In record (no journal entry) for 28 October 2017
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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795 kcal
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Fat: 42.89g | Prot: 58.35g | Carbs: 44.28g.
Breakfast: Putih Telur Matang, Pisang, Pepaya. Lunch: Putih Telur Matang, Telur Rebus, Pepes Tahu. Dinner: Bakso Daging Sapi. Snacks/Other: Nestle Susu Bear Brand, Pepaya, Telur Rebus. more...
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Losing 1.1 kg a Week
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