Weigh In record (no journal entry) for 28 October 2017
|
49.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
1080 kcal
|
Fat: 20.27g | Prot: 73.79g | Carbs: 149.51g.
Breakfast: 富士蘋果, 拿鐵咖啡. Lunch: 紅豆餅, 麻糬, 豬肉丸, 花枝丸, 清蒸或水煮蝦. Dinner: 炒青菜, 雞胸肉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annieyang_18's Weight History
|